I possess strong self-confidence, a clear purpose, and the ability to assert myself, traits that shape firm beliefs and values. These principles guide my life but can also become barriers to growth. True inner flexibility sometimes requires evolving these values to align with changing times and relationships, balancing integrity with adaptability. This raises an important […]
Read part one here. Moving from tolerance to acceptance allows me to coexist with people I dislike, behaviours I disapprove of, or situations that make me uncomfortable. Tolerance feels easier because it lets me avoid confronting difficult emotions or changing my expectations. It preserves peace in the short term but can create emotional distance over […]
In both personal and professional life, we often face situations that challenge our beliefs and values. While tolerance allows us to endure differences without outright rejection, it remains a surface-level adjustment that falters under pressure. Acceptance, on the other hand, marks a deeper internal shift, an acknowledgment and integration of reality without resistance. This distinction […]
For internationally mobile professionals seeking a Mediterranean base without sacrificing business connectivity, Spain’s Digital Nomad Visa presents an elegant solution. With the Spanish Golden Visa program no longer available, this new route has become the most strategic pathway for non-EU citizens — including UK nationals — to enjoy long-term residence in Spain while maintaining global business interests. […]
gunnercooke is pleased to share that 31 lawyers have been recognised in the 2026 edition of Chambers’ UK Guide, alongside seven practice area recognitions. The rankings highlight the firm’s continued growth and expertise across 17 practice areas, with particular strengths in Litigation, Family Law, Employment, and Real Estate. Regions recognised include London, the North West, […]
What does it take to achieve the extraordinary? In a truly thought-provoking episode of The Inspiring Leadership Podcast, Professor John Amaechi OBE joins gunnercooke founder Darryl Cooke for an inspiring conversation about leadership, resilience, and the courage to define your own path. From the NBA to the OBE to the PhD: The journey of John Amaechi John […]
Helen Miles, Pensions Partner, recently marked her five-year anniversary at gunnercooke. Over that time, she’s built a flourishing practice, reconnected with long-standing clients, and taken on influential roles in both the legal and education sectors. Helen reflects on her journey with the firm, how gunnercooke has supported her growth, the freedom it’s given her to shape her practice, […]
Trusts to avoid the payment of care fees are a hot topic at present, particularly following the report by the Society of Trust and Estate Practitioners ‘Buyer Beware’ and the Association of Lifetime Lawyers calling for greater public awareness of these structures. Understandably, as the population ages and long-term care costs continue to rise, many families are […]
Written by Antonio Guillén & Claudia Font, Spanish lawyers and English solicitors When completing a property purchase in Spain, the method of paying the purchase price can vary depending on several factors, including the seller’s preferences, the buyer’s financing arrangements, and even the estate agent’s recommendations. Below is an overview of the most common payment methods used at the signing […]
This article was originally written on our German website, which can be found here. Best Lawyers, in collaboration with Handelsblatt, has published the inaugural Best Law Firms Germany 2026 ranking, recognising outstanding German law firms across various practice areas and regions. gunnercooke has been recognised in six areas and regions, including the metropolitan regions as well as the […]
62 gunnercooke lawyers have been recommended in the 2026 edition of Legal 500’s UK Solicitors Guide, up from 47 the previous year. The rankings recognise the firm for 22 practice areas across London, the North West, Yorkshire, Scotland, South West and Midlands, highlighting strengths in Commercial Property, Commercial Litigation, Employment, Pensions, Planning & Environment, Property Litigation, Real Estate Finance, Insurance, Charities & Not-for-Profit, Intellectual Property, Family, Corporate […]